Communication

ASSIGNMENT 1: In this assignment I am going to explain the designs associated with nutritionary health. One apprehension of nutritional health is food. Food is any substance which we eat to keep our bodies. Some examples of food argon fruit and vegetables. other concept is diet, this is the term used to describe the food we eat on a daily basis. Other concepts be intellectual nourishment; these are specific chemicals constituents of food which provide our bodies with energy. They to a fault support our growth, fixing hotel or normal the functioning of the body. Meals and snack are unfeignedly different. You should have at least 3 meals per day these should be breakfast, dinner and tea. These meals should be balanced with correct foods and should be portioned correctly. only snacks are little bits of food you eat in-between meals if you olfactive sensation a bit hungry. These snacks should be fruit and legal foods. at that place are many different nutrients, n ear of these nutrients are calcium which is establish in dairy products, this cooperates spike bones and teeth. B vitamins which are tack in supplements and ease with cell metabolism. some other nutrient is carbohydrates these are frame in bread, rice and pasta etc., these help to give you energy. They also strengthen youre your muscles, and help your body gain fats which it inescapably to function.

Fibre is another nutrient it kitty be open in cereals and it helps with a unceasing bowel. Folic acid is another nutrient and it is found in supplements this helps amaze a healthy fetus in a great(predicate ) woman. It is also known as vitamin B9. Pro! teins which are found in eggs help build and advance body tissue. Another nutrient is iron which is in broccoli carries oxygen nearly your body to produce energy. Sodium which can be found in baking powder and sweets helps rank the amount of limpid your body holds. Vitamin A which can be found in liver is good for your eye sight, growth, appetence and taste. Finally the pull round nutrient is vitamin C this is found in oranges and is good for...If you sine qua non to get a honest essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper