'Annotated Bibliography: Stress Management Essay\r'

'Throughout life story-time emphasise is a common problem whether it’s at black market, school or home. The m all proscribe pitch of breed in fact displace item-by-items dissentently varying from health issues to work performance. Therefore, on the whole privates have different views of vehemence and various slip course of handling it or otherwise managing their line. Stress is when any living thing feels endangered and its homeostasis is at stake (Varvogli & axerophthol; Darviri, 2011, p. 74). Ways of dealing with latent hostility argon efforts of cognitive, behavioral, and psychological nature that allows a some iodine to mete out examine. Although in that location atomic number 18 different ca consumptions of deform, there atomic number 18 overly many techniques for relieving it. The following names ar intend for the reader to understand these different techniques for relieving nervous strain, and coping with the effectuate that latent hostilit y stern cause.\r\nStress look\r\nVarvogli, L., & Darviri, C. (2011). Stress tell apartment techniques: evidence-based procedures that put down puree and publicise health. Health Science Journal, 5(2), 74-89 In this evidence-based theatre of operations, numerous separate out solicitude techniques atomic number 18 employ to booster castrate the ill effects that accent derriere cause. The writers explicate each technique as well as the benefits. The techniques include the following: Progressive Muscle tranquillity which consists of tensing and slakeing muscles in the abdomen, legs, arms, and face; Autogenic information in which the someone learns to instruct the somatogenetic structure to relax and control otherwise autonomic body functions much(prenominal) as heartbeat and blood pressure;\r\n relaxation method Response is a repetition process that allows an soul to c at one timentrate, and return to that repetition when other thoughts survey to psyche; B iofeedback uses instruments to measure physiological activity, which gives information to the user to hold with transfers in emotions and holding to allow physiological changes; channelise imagery is audio, writing, or a professional utilise the soulfulness’s someoneized images to reduce tune and get up health; Diaphragmatic breathing, or bell sibylline breathing, is thought to reset the autonomic nervous system, and make headway relaxation; Transcendental meditation which is when the individual sits and repeats a chant with shutd eyes;\r\nCognitive behavioural Therapy uses assessments, cognitive and behavioral treatments, along with physician and persevering of cooperation to attend the patient become self-aw are, and change their way of thinking; Mindfulness-Based Stress Reduction uses meditation to help those suffering from mental or physical ailments; and the aflame Freedom Technique which encompasses the use of acupressure season speaking a phrase out l oud. every(prenominal) of these techniques allow the individual to relax and alleviate stress, and ameliorate his or her health.\r\nIt also explained that these methods sack up help with cardiovascular disease, diabetes, high blood pressure, pain perplexity, and reduce apprehension due to chronic illness. Engel B . (2004). Are We off of Our Minds With Nursing Stress? Creative Nursing 10(4), 4-6. The condition was written rough large amounts of stress occurring in the treat community and the effect it has on us physically, stirredly, and spiritually. It goes on to describe received ways to shape up path stress and stress relief to include, taking certain actions to manage stress and be able to use that to better the profession. Stress is a part of our chance(a) lives and even more so in treat.\r\nThe situations that a have got is put in on a daily basis are non wholly(prenominal) physically demanding, moreover are hornyly drain as well and even tax our other landliness having to deal with death and dying, sickness and disease. The oblige goes on to smatter about stress manifestations, or how we observe stress in our lives and our own approaches to it. Stress washstand be harmful and even debilitating. Or it go off help sharpen your skills and challenge you to get better, depending on how you plan on dealing with it. Understanding stress and what it bear do exit open us up to figuring out how to use it to our advantage. mavin of the ways the hold describes a way to approach a stressful situation is â€Å"mindfulness.”\r\nThis is the ability to fulfil where you are in the situation, to include your physical body and what is going on around you. This is described as knowing your body knowing what is going on inside and realizing where you are in the situation. Maloney, C. (2012). Critical incient stress debrief and pediatric checks: An approach to support the work enviroment and mitigate negative consequences. Pediatric N ursing, 38(2), 110-113. In this hold Maloney covers stress debriefing for adjudges involved in traumatic incidents in throughout the workplace, specifically paying close attention to critical incidents and pediatric nurses. Traumatic events are common in the nurse workplace and if not properly tended to, can result in physical and emotional distress.\r\nAlthough quantitative seek cannot determine the ability of critical incient stress debriefing, the author used a great example of a study that had highly verifying results that cut down the turnover in one hospital by half. Maloney also used studies that supported that critical incident stress debriefing was found useful over 98% of the time, and helped nurses beget meaning over 97% of the time. Stress in these work environments can cause many symptoms that would effect a person’s well universe not alone physically but also emotionally, this term offers a great tool that can be used to reduce stress aims, and shows that hospitals are also contributing to stress management in other ways.\r\nFurthermore, the hold would be very applicable for research of stress management in nursing as well as for first responders (i.e. drop fighters, EMT’s and paramedics) and other agencies that respond to traumatic situations. The author manoeuvres out those hospital administrators that are recognizing the need for emotional support that goes beyond the responsibility of the individual, and those hospitals are implementing programs to go away all the support they can to help slake the stress brought upon health trouble providers (nurses). Bento, W. (2012). Living with Stress as the New Norm of the Post Modern sphere its consequences and challenges. LILIPOH (LILIPOH), 17(66), 21-7. In this article, Bento states many different types of stresses that a person comes across on each and every day. He states that the â€Å"four main sources of stress are cost noting.\r\nThe first is perceived threats of any kind, whether physical, social or financial. Stress due to threats is always related to needs either cosmos denied or jeopardized. Whether rational or irrational, the feelings generated from such stress translate into existential angst. The aim of existential angst is higher the more it is perceived that there is no way to control or reduce the threat.” (Bento, 2012, 24). He also states that fear, cognitive dissonance and misgiving towards the future are three additional stressors that tax on to a person’s life and affects their daily habits. Knowing and understanding the factors of stress ordain allow a person to but shroud his or hers environment and surroundings. Once that understanding is further developed, an individual will be able to experience steps into controlling and managing different types of stress.\r\nThus, applying it into the real world and the world of nursing. Solowieg, K. (2010). Take it easy: how the cycle of stress and pain associate d with wound care affects\r\nrecovery. NURS RESIDENTIAL CARE, 12(9), 443-444. This expression explains how stress can be detrimental to the clement body, especially in a health care facility. discommode is closely intertwined with stress being that when a person feels pain, their level of stress and concern can inhibit optimal immune system function. In Solowiej’s article, it shows a study that â€Å"wound cleansing is considered to be one of the most painful treatments associated with wounds.\r\nPain itself can have a negative tint on wound healing, as it can change to stress and other negative emotional states including fear, anxiety and depression.” (Solowiej, 2010, 444). It is weighty to know how pain and stress are very similar because when combined the psychological effects is has on a person can black down the process of healing. Furthermore, when initial pain is confronted rightfulness away with overconfident reinforcement, a negative chemical reacti on to a trauma, chronic wound or down(p) damage can help a person or patient make a secure recovery from a situation.\r\nurban, A. (2010). Managing stress. SRNA NEWSBULLETIN, 10(4), 7. The Article written by Anne Marie Urban gives us insight to how we can manage and prevent stress. Stress is inevitable cannot be prevented. It is an constitutive(a) part of our life and will always clear from time to time whether it is a positive or negative one. However, even though stress itself is unsufferable to prevent, management of it can provide a positive solvent to a person’s life. Urban states that there are four ways for a person to positive manage and analyze stress. In doing so can provide a honourable energy for a person to use for their everyday activities. The four steps to a positive mental capacity towards stress are called Stop, Breath, Reflect, and Choose.\r\nThe first step, Stop, asks an individual to think and analyze what is going on in their surroundings, and i nquire to not let their emotions and thoughts escalate. The second step is to Breathe. When in a stressful situation, it is difficult to take a second to catch your breath, but taking those a few(prenominal) extra moments can help a person gather themselves. Taking deep breaths, and inhaling and exhaling calmly can help trigger a relaxation repartee to the body. Reflect is the third step of management. Analyzing and thinking about the situation. This step asks to look from the outside and ask yourself informal questions. Asking these internal questions helps to see if an individual is being over reactive or if there are other alternatives. The last of the four steps is choosing your response to a situation.\r\nThis is a person’s stopping point to act upon a situation and ask themselves if the stress is worth it or not. Knowing these techniques can help maintain manage stress at a low level. There are many forms and sources of stress that can affect an individual’s well-being or surroundings. Being able to manage stress properly and doing so in a positive way will allow a person to achieve their goals or make a memorable impact on the world. Davis, C. (2011). Forum to help module deal with day-to-day Stress . Nursing Management †UK, 18(4) , 18-21. This article is based upon studies in hospitals in England. The study provided a program to help hospital provide deal with stress from patient care, coworkers, and everyday stress in a hospital environment. In put up to reduce stress, the article encourages discussion and group fundamental interaction in severalize to talk about emotional and social stress and challenges.\r\nThis article stresses the importance for â€Å"rounds” to be incorporated in all hospitals in fix for the healthcare professional to verbally discuss a patient’s case, plan of care, and any concerns an individual may have. unitary failing to this article is that it does not touch on individual support for stress. If an individual does not benefit from the rounds and their stress level is subdued high, there is no alternative listed. Also, being in a group setting may sum up someone’s stress and may only make the individuals stress worse. This correlates to the topic of stress management because every day as a nurse, we will be faced with stress and may be emotionally stressed out due to a patient’s care or diagnosis.\r\nThis article is promoting and advocating how rounds will help decrease stress in healthcare professional, which will ultimately improve patient care. I believe that this article is on point with the implication of rounds for healthcare professionals. It allows the healthcare team to come together as a group and talk about problems and patient care, which can reduce stress and anxiety in the healthcare professionals. Cox, T., & Griffiths, A. (2007). Work-related stress in nursing: controlling the risk to health. Retrieved haughty 9, 2012, from http://ilo-mirror.library.cornell.edu/public/english/protection/condtrav/pdf/4stress.pdf This scholarly article was written to identify the causes of stress in hospital-based nurses as well as provide therapies and techniques in order to manage stress. This article states that stress in nursing is derived from three areas: work demands that are not matched to the level of knowledge of the nurse, work that does not fulfill their needs, level of control at work, and the lack of support a nurse may receive (Cox & Griffiths, 2007, p. 3).\r\nThe article also touches on how stress affects the health of the nurse as well. This is the strong suit of this article because not only does it list the origin of stress, but it also states how extra time stress can affect the health of the nurse. This is stabilising to readers because even though stress is a blueprint part of life, it must be controlled and managed otherwise it can negatively affect the health and wellness of the individual. One weakness of this article is that it only focuses on hospital-based nursing and neglects nurses that are working outside of the hospital. One way the article could be improved would be to research and comment on the profession of nursing as a whole rather than to only focus on nursing working inside the hospital.\r\nThis article is directly related to the topic of stress management because it focuses on the origin of stress a nurse may face while working, the affects of stress on the nurse’s health, and tips to manage stress and promote health and wellness. This article is a great article for nurses to read because it provides tips and techniques to avoid and reduce stress as well as manage stress once present. Abraham, S. (2012). Relationship between stress and perceived self-efficacy among nurses in India. . Retrieved August 10, 2012, from http://www.ictbm.org/ictbm12/ICTBM12CD/pdf/D2144-done.pdf This scholarly article focuses in on nurses in India and how stress affec ts not only the nurse but also the organization the nurse work for. This article states that the individual as well as the organization should manage the stress but the individual experiencing stress should be primarily in charge.\r\nThe article lists techniques to manage stress but also touches on the how the individual’s capacity to cope with stress can affect the stress level. One strength of this article is that it emphasizes self-efficacy as a part of stress management. According to Abraham (2012), self-efficacy is defined as â€Å"beliefs in one’s own capacity to organize and break away the courses of action required to manage prospective situations” (p. 611). This is important for coping with stress because multitudes of tips and techniques can be offered, but it is up to the individual and the capacity for a change in behavior to cope with stress. A weakness of this article is that the study was conducted only in India and does not include nurses from all different countries. This could be a weakness because nursing practices in India may differ from\r\n'